Méribel, nestled in the heart of the French Alps, is not only a winter skiing mecca but also a summer paradise for trail running and hiking enthusiasts.
The stunning scenery, diverse trails and fresh mountain air make it an ideal destination for those seeking an adventure on foot.
This guide will highlight some of the best areas for trails around Méribel, how to find local guides and what equipment to take.
Best Trails Around Méribel
The region around Méribel offers a huge range of trails, each with unique features and breathtaking views. Here are some of the best trails for both trail running and hiking:
Lac de Tueda: Best for beginners
Lac de Tueda is a serene nature reserve, ideal for a gentle hike or a scenic trail run. The trail around the lake is relatively flat, making it accessible for all fitness levels. The crystal-clear waters and surrounding forest provide a tranquil setting for a leisurely walk or a brisk run.
A number of more challenging walks can be accessed from the Lac de Tueda carpark. A personal favourite is the 2 hour climb from the carpark to the mysterious Refuge de Saut.
Situated at an altitude of 2126 metres , this mountain hut and refuge provides a good stopping point for lunch ( take your picnic!) and accommodation to up to 25 hikers during the summer months.
Hiking and trail running around Lac de Tueda isn’t confined to the summer months. During the winter season, many non-skiers and those taking a break from the pistes head to the lake for a spot of winter walking or cross country skiing on the trails.
Col de la Loze: Best of both worlds
The Col de la Loze, France’s seventh highest mountain pass, is a favourite among trail runners and hikers. Starting from Méribel, the trail ascends to the col, offering stunning panoramic views of the surrounding peaks.
The route is moderately challenging, with a mix of steep sections and gentle slopes, making it perfect for both running and walking.
Mont du Vallon: Best for a challenge
For those seeking a more challenging adventure, the Mont du Vallon trail is a must. This route takes you high above the valley, in the Vanoise National Park, offering breathtaking views and a sense of accomplishment. The steep ascents and rugged terrain are perfect for experienced trail runners and hikers looking for a rewarding challenge.
Confident runners and hikers can also take on the Mont du Vallon to Lac de Tueda trail. This moderately challenging yet often quiet 10.8km route takes in all the best views the two areas have to offer.
Dent de Burgin: Best for views
On a clear day, the views from anywhere in Méribel are nothing short of amazing. However, the Dent de Burgin trail is renowned for its dramatic alpine scenery and diverse terrain.
The trail winds through alpine meadows, dense forests, and rocky outcrops, providing a varied and exciting experience. Whether hiking or running, the views from the summit are simply sublime.
Those with a real passion for adrenaline are encouraged to take on the summit of the Dent de Burgin via Ferrata. This guided climb will take you to an altitude of 2730 metres via a series of ladders and cables. Specialist climbing equipment is required and can be provided by the experienced guides in Méribel.
Cretes Trail: Stunning panoramas of the Méribel and Belleville Valleys
This stunning hike starts from the top of the Tougnete 2 chair lift and walking along the ‘crete’ you will have incredible views of both the Méribel and Belleville valleys, with views across to Mont Blanc on a clear day and beyond Val Thorens to the Italian alps. With two orientation tables en route you can spot the surrounding peaks. This is not for the faint hearted as it is a 14.6km hike, 399m of ascent and 1686 of descent, you can descend to either Les Allues or Méribel and enjoy the lower trails through the woods and the pretty meadows.
How to Find a Walking Guide in Méribel
Navigating the vast and often complex trails around Méribel can be enhanced with the help of a local guide. A guide can provide valuable insights into the best routes, safety tips, and local flora and fauna.
Several local guides offer professional guiding for both trail running and hiking. Bureau des Guides de Méribel are renowned for their experienced guides who know the trails inside out. These guides can tailor the experience to your skill level and interests, ensuring a memorable adventure.
Equipment You Need to Take
Proper equipment is crucial for a safe and enjoyable trail running or hiking experience. Here’s a comprehensive list of essential gear:
For Trail Running
Trail Running Shoes: Sturdy, well-fitted shoes with good grip to handle varied terrain.
Running Pack: A lightweight backpack or vest to carry essentials like water, snacks, and a jacket
Hydration System: Hydration packs or bottles to stay hydrated during your run
Lightweight Clothing: Moisture-wicking and breathable clothing suitable for changing weather conditions
Headlamp: For early morning or late evening runs
Navigation Tools: Map, compass, or GPS watch to navigate unfamiliar trails
For Hiking
Hiking Boots: Comfortable, waterproof boots with good ankle support
Backpack: A daypack with enough space for water, food, extra clothing, and a first aid kit
Layers: Dress in layers to adjust to changing temperatures. Include a waterproof jacket
Trekking Poles: Useful for stability on uneven terrain and reducing strain on knees
First Aid Kit: Compact kit with bandages, antiseptic, and any personal medications
Snacks and Water: High-energy snacks and sufficient water to stay hydrated.
And, for your own safety it is essential you tell someone where you are planning to hike or run if going alone.
Visit Méribel for your next hiking or running adventure
Méribel and its surroundings are a paradise for trail running and hiking enthusiasts. With a range of trails catering to different skill levels and preferences, there is something for everyone.
Whether you’re looking to push your limits with a challenging trail run or enjoy a leisurely hike through stunning landscapes, Méribel has it all.
Equip yourself properly, consider hiring a knowledgeable, local guide and set out on an unforgettable adventure in the heart of the French Alps.
And if you're thinking of visiting in the winter season as well as the summer months, make sure you check our up-to-date catered chalet and self catering chalet availability.
Images from meribel.net